Terms such as hypervigilance, hyperarousal, hypoarousal and dysregulation get used regularly by mental health professionals, but they aren't always clearly explained. Like other professional fields, sometimes we forget it's not common language to most people! I'm passionate about making mental health language more accessible- not exclusive. So, with that in mind, this blog gives a brief overview of each of these states.
Hypervigilance
Being in an intense state of alertness- constantly “on guard” and scanning for potential threats or danger.
Some signs you might be in a state of hypervigilance are:
Feeling constantly on edge or nervous
Extreme sensitivity to noises or movements
Feeling jumpy or easily startled
Having trouble concentrating
Feeling restless and unable to relax
Feeling irritable or short-tempered
Difficulty sleeping
Rapid heartbeat or palpitations
Rapid and shallow breathing
Hyperarousal
Hypoarousal
Dysregulated
These terms highlight the interconnection between our minds and bodies when we’re experiencing levels of stress or trauma. These states all have a biological function, but can become unhelpful, and even harmful. While these terms are commonly associated with mental health conditions such as Post-Traumatic Stress Disorder, Panic Disorder and other diagnosed experiences, the reality is that all of us experience varying levels of hypervigilance, hyperarousal, hypoarousal, and/or dysregulation at different times, especially in response to stress or trauma. Understanding these concepts sheds light on the way our bodies and minds respond to stress and traumatic events. It can also be validating and empowering- helping us make sense of our reactions and emotions, reduce confusion and increase self-awareness. In a therapeutic setting, it can also support clients to better recognise and articulate their own experiences.
As a holistic counsellor, these concepts help me to have a clearer understanding of clients' needs and to tailor therapy approaches accordingly. How I support a person through these experience varies greatly depending on individual needs and goals, but it always starts with the first step of identification and bringing attention to what's happening in the mind and body. We then work together to look at your unique triggers, challenges and coping strategies.
If you would like support identifying your personal challenges, triggers and coping strategies, please get in touch.
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